TOP 5 HACKS TO ELIMINATE POOP LIKE A CHAMPION

 TOP 5 HACKS TO ELIMINATE POOP LIKE A CHAMPION

Everybody poops. Sadly, as fate would have it, not everybody poops when they want to. Simply because lack of exercise, eating less amount of fiber and more junk food, and less consumption of water can all lead to a constipated stomach among people. Even though it has become such a day-to-day phenomenon among people with sedentary lifestyles, people feel too shy to talk about it. 

If you’re all jammed up then don’t be embarrassed, because constipation happens! And we’re here with some quick fixes to add to your daily routine to help you poop better.

But first, let’s understand what causes constipation.

Constipation happens when the activity of food through the digestive system slows down, because of physical inactivity, a low-fiber diet, or certain medications.

However, there are many over-the-counter remedies for healing constipation like stool softeners and laxatives and stool, it’s best to start with fiber-rich foods that keep your bowel movements in shape.

So, without further ado, here’s presenting

• Get some fiber!
  
  
  
  
  
  

Indigestible material that acts like an intestinal sponge, fiber absorbs water and speeds up the transit of stool through the digestive system, which can help you keep regular.

Sources of Dietary Fiber: 

• Fruits: Blueberries, Strawberries, Apples, Pears, and Raisins.
• Nuts and Seeds: Almonds, Peanuts, and Walnuts, as well as Sunflower, Flax, and Chia seeds.
• Vegetables: Broccoli, Green peas, Pumpkin, and Sweet potato.
• Whole grain foods: Whole grain bread, Whole grain pasta, and cereals.

Be forewarned: Too much fiber can result in Abdominal discomfort or extreme Gas and Bloating. So, increase your fiber intake slowly across five days.

• Drink more water!
  
  
  
  
  
  

Escalating water content inside the gut can help soften the stool and stimulate easier bowel movements. The water flush is most beneficial if you perform it first thing in the morning on an empty stomach. It’s an easy fix, if you’ve got 99 problems, dehydration should definitely not be one of them.

• Get grooving
  
  
  
  
  
  

If you’re feeling a little static, focus less on the bowel and more on the movement. Do some yoga, go out for a job, or just simply dance! You may feel bloated in the beginning but a quick workout is better instead of sitting around and wondering if you’ll ever poop again.

• Try to squat!
  
  
  
  
  
  

It’s all about getting your knees up! The advantage of squatting is that it alters the position of your colon and gives feces more of an “aligned shot” down into the toilet bowl, so you have to testify less to push them out.

• A gentle massage might help 
  
  
  
  
  
  

If you’re sitting on the toilet seat, try thickly rolling up a towel or a cloth, and placing it under your navel. Gently, apply constant pressure or a soft pat on your back to help pass that bubble.

No cloth? Try surrounding your navel with both fists, thumbs up, and palms facing in.

• Nooooo! Don’t force it.

Please, oh please, do not try to squash one out. A mild push from your abs with a steady exhale is entirely acceptable. Don’t go full Schwarzenegger at the end of Terminator!! There have been many horror stories of burst blood vessels and hemorrhoids.

We at ParaFit, can help you by giving the relief you need, thanks to our healthy high-fiber diet plan with plenty of fluids-both of which help to move things along, naturally. Healthy probiotics foods like yogurt and prebiotics like oats can help feed the good bacteria inside your gut. Get in touch with us today to maintain a regular poo schedule. 

What poop hacks do you practice? 😉