MIXED SPROUT SALAD RECIPE

INGREDIENTS :

Green gram sprouted 1/2 cup

Bengal gram sprouted 1/2 cup

Chickpeas (kabuli chana) sprouted  1/4 cup

Onion finely chopped  1 medium

Cucumber peeled and cut into 1/2 inch cubes  1 medium

Capsicum seeded and cut into 1/2 inch cubes  1 medium

Tomatoes seeded and cut into 1/2 inch cubes  2 medium

Lemon juice  1 tablespoon

Green chilly, finely chopped  2

Salt to taste

Chaat masala  1 teaspoon

Fresh coriander leaves finely chopped  1/2 cup

METHOD :

1.      HEAT ONE CUP OF WATER IN A PAN, ADD SPROUTED MOONG, CHANA AND KABULI CHANA AND COOK ON MEDIUM HEAT FOR TWO MINUTES. REMOVE AND DRAIN EXCESS WATER.

2.      KEEP IN REFRIGERATOR TO COOL FOR ABOUT HALF AN HOUR. IN A LARGE MIXING BOWL ADD ALL THE SPROUTS, ONION, CUCUMBER, CAPSICUM AND TOMATOES AND TOSS THEM LIGHTLY.                ADD LEMON JUICE, GREEN CHILLIES, SALT AND CHAAT MASALA.

3.      MIX WELL AND SERVE GARNISHED WITH CORIANDER LEAVES. IN A LARGE MIXING BOWL ADD ALL THE SPROUTS, CHOPPED ONION, CUCUMBER, CAPSICUM AND TOMATO AND TOSS THEM                    LIGHTLY.

4.      ADD LEMON JUICE, GREEN CHILLIES, SALT AND CHAAT MASALA. MIX WELL AND SERVE GARNISHED WITH CHOPPED CORIANDER LEAVES